applesWithPeanutButter

Apples with Peanut butter

This is a light snack which serves as a good pre-workout or if you just want to eat something while preparing lunch/dinner.

Ingredients

  • 1 apple
  • 1tbsp peanut butter
  • Optional berries, granola or cinnimon

Directions

  • Step 1
    Cut apples into bite size peices.
  • Step 2
    drizzle peanut butter and indulge.
  • Step 3(optional)
    add any of the optionl toppings that suits your taste.
stuffedDates

Stuffed dates

This is great if you are craving something sweet. You can also serve this as a platter for you friends and family I know they'll enjoy it.

Ingredients

  • Dates
  • Stuffing peanut butter(prefrebly crunchy)
    whole nuts or
    coconut mixed with honey/maple syrup
  • Toppings pomergranate, melted chocolate, salt, zatar or other nuts

Directions

  • Step 1
    Get your dates and take out the seeds.
  • Step 2
    Fill each date with prefrable stuffing.
  • Step 3(optional)
    Get creative and decorate them as you wish.
popcorn

Homemade popcorn

Feel like snacking but need something low in calories? Homemade popcorn is the solution.

Ingredients

  • 100g corn kernals
  • 1tbspoil
  • Optional salt to taste

Directions

  • Step 1
    Add corn kernels into a pot (make sure the pot is dry).
  • Step 2
    Add the oil and cover the pot with a lid.
  • Step 3(optional)
    Put the stove on medium heat until you cant hear anymore popping corn. Turn off the stove, add salt to taste and enjoy
bananaBread

Vegan banana bread

Want to enjoy somwthing with you tea? Banana bread is perfect.

Ingredients

  • 250g plain flour sifted
  • 2tsp cinnamon
  • 2tsp bsking powder
  • 3 large ripe, mashed bananas
  • 70gbrown sugar/ maple syrup/ honey

Directions

  • Step 1
    Cut apples into bite size peices.
  • Step 2
    drizzle peanut butter and indulge.
  • Step 3(optional)
    add any of the optionl toppings that suits your taste.
sweetPotatoMash

Sweet potato mash with corn cakes

This is a very filling snack and a perfect balance between sweet and salty.

Ingredients

  • 1/2 sweet potato
  • 1 cracker
  • Optional honey, nut, maple syrup

Directions

  • Step 1
    boil your potatoes(you can boil more thank half and keep in the fridge for the rest of your week).
  • Step 2
    Poke with a fork to see if they are done and then mash.
  • Step 3
    Spread the mash on a corn or rice cake and add any of the toppings or a mixture of the toppings.
hummus

Homemade Hummus dip

A savoury dip for the days you are feeling pekish. It also serves as a very delish side dish.

Ingredients

  • 400g canned chickpeas
  • 150g tahani(sesame seed paste)
  • 5 ice cubes
  • 1 juiced lemon
  • Optional garlic cloves, paprika, cummin

Directions

  • Step 1
    Place the cold chickpeas with ice in the food processer with the tahini and mix.
  • Step 2
    Add the lemon juice and cold water and mix until you get you prefered concistancy, add more or less water depending on the txture you want.You can also add garlic, paprika and cumin at this step.
  • Step 3(optional)
    Drizzle olive oil and place whole olives as toppings.
frosznGrapes

Frozen grapes

The best cold snack for the summer. Its so simple and easy to make just put grapes into a zip lock bag and watch it turn into an addicton for the hot weather.

bananaPeanutButterToast

Peanut-butter toast

This is a light snack which serves as a good pre-workout or if you just want to eat something while preparing lunch/dinner.

Ingredients

  • 1 apple
  • 1tbsp peanut butter
  • Optional berries, granola or cinnimon

Directions

  • Step 1
    Cut apples into bite size peices.
  • Step 2
    drizzle peanut butter and indulge.
  • Step 3(optional)
    add any of the optionl toppings that suits your taste.
lentilSoup

Lentil soup

This is a light snack which serves as a good pre-workout or if you just want to eat something while preparing lunch/dinner.

Ingredients

  • 1 apple
  • 1tbsp peanut butter
  • Optional berries, granola or cinnimon

Directions

  • Step 1
    Cut apples into bite size peices.
  • Step 2
    drizzle peanut butter and indulge.
  • Step 3(optional)
    add any of the optionl toppings that suits your taste.